I like An Average Jill Sunrise Mix granola in the morning with milk. Sometimes I add sliced bananas, but mostly I prefer the maple and pecan flavor of the granola on its own. Besides, I like to save eating a banana for the evening, because I have long since believed (from experience) that bananas aid in a peaceful night sleep, as well as more lucid dreaming; and apparently, there’s science to back it…
In an article published on luciddreamleaf.com titled, 5 Foods that Cause Dreaming and REM Sleep, “….bananas are a great source of both magnesium and potassium, which help to relax your muscles and regulate your heartbeat, both integral steps in the process of falling asleep. Bananas have been linked to dreaming by many different people, and the reason for that seems to boil down to serotonin.”
I suppose I could eat An Average Jill Sunrise Mix granola at night with a banana, but then I’d have to find a new snack for the morning. Either way, An Average Jill granola makes a great snack any time. Order a bag today with free delivery within Connecticut.